Heartburn No More by Jeff Martin is the result of his own search for a genuine cure for his heartburn and not just a temporary masking of the symptoms. Jeff stresses at the beginning of the book that heartburn has a cause; it doesn’t just happen.
He identifies heartburn as a ‘lifestyle problem’, namely one caused by unhealthy diet, stress and lack of serenity all of which contribute to an environment in which conditions such as heartburn can flourish.
Essentially heartburn is a multidimensional problem which demands a similar solution. He then goes on to teach his holistic system that works not just on the symptoms but on the ‘heartburn environment’. He refers to his system as a “natural, safe, cheap and highly effective path to cure heartburn”.
The first 17 pages introduce the subject and tell you how to get the most out of the book. The next section is entitled the Truth About Heartburn’ and covers such key issues as risks, symptoms, and treatment options. The section ends with an introduction to holistic heartburn remedies.
Pages 47-138 contain the heart of the material in the form of the Holistic Heartburn No More system. This is in two parts. The first is the “5-Step Heartburn No More System” and the second “During The Program – Stress Control, Exercise and Sleep Optimization”.
The course ends with a chapter named How to Prevent Heartburn And Maintain A Reflux Free Environment which contains a set of five appendices including sections on bone and joint massage, detoxing and ayurveda. And as as heartburn is a dietary problem, the appendix offers detailed guidelines for safe food combinations
Essentially Heartburn No More is a compendium of heartburn lore and knowledge. However for readers in search of fast relief can turn to the Quick Results Mini-Program where Jeff outlines his 2-Day Reflex Relief Treatment.
One of the great things about this holistic approach is that it will not only eliminate all symptoms related to reflux, you’ll also feel younger, healthier and more vibrant.
Other than the ebook itself, Jeff also offers 24-hour free e-mail counseling.
pros: highly detailed with clear action plans to eliminate heartburn permanently.
cons: Jeff warns that warns ‘results may only appear visible after 4 or even 6
weeks’.
summary: a comprehensive holistic guide to not only permanently eliminating heartburn but
for improving your health in general.