Natural Cure For Insomnia: Surf The Wave To Sleep

You're lying in bed in the dark. You want to look at the clock but dread knowing the time. Is the dawn coming? And no sleep again. How will you get through the day? Yesterday was bad enough. For insomnia is not only about the long, miserable nights. It's also about the days after when you shuffle around, listless and irritable. You really need a natural cure for insomnia.

What's worse is that poor quality sleep can lead to a slew of serious mental and physical problems.

For one thing, the immune system needs quality sleep for optimal function. And dreaming is your mind's way of putting the events of the day into order. These are crucial for your wellbeing. But how do you reclaim the deep sleep you once enjoyed?

Now you can find a way to say goodbye to sleepless nights. It's a natural cure for insomnia that works without drugs. What's more it's safe and easy. What is it?

First you have to understand the nature of brainwaves and how they're connected to sleep. Your brain is a hive of constant electrical activity in the form of pulses. The frequency of these pulses is measured in Hertz (Hz). The higher the frequency the more active your brain and the more awake you are.

Your natural waking frequency is known as beta. In this state your brainwave frequency is around 14-20 Hz. You are fully awake and active.

The next state down is known as alpha. This is the state you're in when your daydreaming or immersed in a movie or a novel. In this state you mind is oscillating at around 8-13 Hz. This is also the gateway to sleep. You experience it as you're about to drift off. Then, as you slip deeper into sleep, your brainwaves become slower and slower.

When your brain is in theta (4-7 Hz), you're in the state between wakefulness and sleep. This is also the frequency of deep meditation.

The deepest state is known as delta (0.5-3 Hz). In this state you're truly in the land of nod and sleeping blissfully.

So now we have all this theory. But how's it going to help us get a natural cure for insomnia?

Well, when your lying there trying to sleep, you mind is producing beta waves. So if you could transform these beta waves to alpha waves, this could be the push you need to pass through the sleep gateway. This is in fact one of the ways that hypnosis works.

In the absence of a hypnotist, a number of aids exist to create the same effect. One example is a sound box that's programmed to play sounds of various frequencies as you lie in bed. Other options are CDs and MP3 files that you can play as you prepare for sleep.

If you suffer from sleeplessness, you know that drugs are not the way forward. So if you're looking for a natural cure for insomnia, look into coaxing your mind into sleep with brainwave frequencies. Then surf the waves to deep refreshing natural sleep.