The Brainwave Natural Cure For Insomnia

Insomnia is a problem that afflicts per cent of Americans at some point in their lives. It doesn't only torment you as you lay in bed craving sleep, it also saps your energy leaving you listless and irritable the following day. What's worse it can lead to a host of serious mental and physical problems. Now you can find a way to say goodbye to sleepless nights. It's a natural, safe and easy way without drugs. Read on to find out.

First you need to understand about brainwaves and their connection with sleep. Your brain is constantly buzzing with electrical activity in the form of pulses. Their frequency is measured in Hertz (Hz). The higher the frequency the more active your brain and the more awake you are.

In your normal waking state the frequency is known as beta, that's around 14-20 Hz. You are completely awake and active.

The next state lower down is known as alpha. This is the state you're in when daydreaming or absorbed in a movie or a book. In this state you brainwaves are oscillating at around 8-13 Hz. This is also the gateway to sleep. You experience it as you're about to drift off. Then, as you slip deeper into sleep, your brainwaves become slower and slower.

When your brain is in theta (4-7 Hz), you're in the realm between wakefulness and sleep. This is also the frequency of deep meditation.

The deepest state of all is called delta (0.5-3 Hz). In this state you're truly in the happy land of nod and oblivious to the world.

So how's this theory going to help us get a natural cure for insomnia?

Well, as your're lying there trying to sleep, you mind is churning along with beta waves. What if you could transform these beta waves to alpha waves? This could be the push you need to pass through the sleep gateway. This is actually one of the ways that hypnosis works.

If you don't have a hypnotist handy, a number of aids exist to produce the same effect. One example is a sound box that's programmed to play sounds of various frequencies as you lie in bed. Other options are CDs and MP3 files that you can play as you prepare for sleep.

If you suffer from insomnia, you know that drugs are not the way forward. So if you're looking for a natural cure for insomnia, look into coaxing your mind into sleep with brainwave frequencies. Then surf the waves to deep refreshing natural sleep.