As your stomach contents are mixed with stomach acid, this mixture sears your esophagus resulting in that familiar pain. You also often get the nauseous feeling of these stomach contents rising up into your mouth.

It’s a horrible condition that can strike at any time. So here are five home remedies for heartburn that you can use when the next attack.

The first thing to do is to check your posture and your clothing. Try to remain in an upright position after eating as lying down increases the chance of acid reflux. Likewise tight clothing presses on your stomach. Be sure to unfasten your belt after eating and change out of any tight garments.

If you in too much distress to rush out to the pharmacy in search of heartburn medication, you can make your own from sodium bicarbonate. You probably have this in your kitchen in the form of baking soda. Just dissolve a spoonful or two in a glass of water and drink it down. But you shouldn’t do this too often because the sodium content raises blood pressure.

You should also look into the use of herbs for heartburn relief. Many herbs can work to help digestion and soothe the stomach. Examples are fresh basil, chamomile and ginger.

Another natural home remedy for heartburn is the banana. For one thing bananas are rich in potassium and dietary fiber which help digestion. What’s more exciting is that the banana is an antacid that neutralizes stomach acid. It also helps protect your stomach lining.

A final quick easy and effective home remedy for heartburn is chewing gum. Chewing gum increases the flow of saliva which flows down your gullet. Saliva is alkaline and soothing and helps reduce the symptoms of acid reflux as well as help protect your oesophagus.

So the next time you feel that familiar pain in the chest that marks an approaching heartburn outbreak, try one or all of these home remedies for heartburn. Remember though that these are just quick fixes for heartburn. to be truly free of the miseries of acid reflux you need to treat underlying symptoms.

Now you know what causes heartburn, here are some suggestions to make sure it never happens. Let's look at Holistic ways to treat heartburn are becoming increasingly popular as patients realise that there are gentler and more effective methods of treating the disease than harsh drugs.