What causes heartburn

As your stomach contents are mixed with stomach acid, this mixture sears your esophagus resulting in that familiar pain. You also often get the nauseous feeling of these stomach contents rising up into your mouth.

It’s a horrible condition that can strike at any time. So here are five home remedies for heartburn that you can use when the next attack.

The first thing to do is to check your posture and your clothing. Try to remain in an upright position after eating as lying down increases the chance of acid reflux. Likewise tight clothing presses on your stomach. Be sure to unfasten your belt after eating and change out of any tight garments.

If you in too much distress to rush out to the pharmacy in search of heartburn medication, you can make your own from sodium bicarbonate. You probably have this in your kitchen in the form of baking soda. Just dissolve a spoonful or two in a glass of water and drink it down. But you shouldn’t do this too often because the sodium content raises blood pressure.

You should also look into the use of herbs for heartburn relief. Many herbs can work to help digestion and soothe the stomach. Examples are fresh basil, chamomile and ginger.

Another natural home remedy for heartburn is the banana. For one thing bananas are rich in potassium and dietary fiber which help digestion. What’s more exciting is that the banana is an antacid that neutralizes stomach acid. It also helps protect your stomach lining.

A final quick easy and effective home remedy for heartburn is chewing gum. Chewing gum increases the flow of saliva which flows down your gullet. Saliva is alkaline and soothing and helps reduce the symptoms of acid reflux as well as help protect your oesophagus.

So the next time you feel that familiar pain in the chest that marks an approaching heartburn outbreak, try one or all of these home remedies for heartburn. Remember though that these are just quick fixes for heartburn. to be truly free of the miseries of acid reflux you need to treat underlying symptoms.

Now you know what causes heartburn, here are some suggestions to make sure it never happens. Let's look at Holistic ways to treat heartburn are becoming increasingly popular as patients realise that there are gentler and more effective methods of treating the disease than harsh drugs.

The first is the traditional allopathic system using drugs and surgery. Your other option is the holistic approach to treating the disease. The allopathic way is to prescribe drugs such as H2 receptor antagonists or PPI drugs (proton pump inhibitors). These medicines work to slow down the release of stomach acid.

The trouble is that digestion requires stomach acid. And many types of heartburn result from there being too little acid, not too much.

The simple fact is that the better your digestion, the less your chance of getting heartburn.

Pharmaceutical options also have side effects which are possibly harmful. But the worst thing about them is that they tend to treat the symptom, not the cause.

The holistic way to treat heartburn on the other hand works on the whole body. Holistic by definition means whole and so this approach works on the entire body including the mind. You might find that if you’re agitated or angry or stressed, you’re more likely to suffer from heartburn.

One effective holistic approach to heartburn is through creating a healthy gut environment. Your large and small intestines host masses of friendly bacteria which aid in digestion and keep dangerous organisms such as yeasts at bay. They do this by keeping the environment in your gut in balance. Good bacteria, also known as probiotics, also produce enzymes and vitamins.

Trouble begins if this harmony is upset. This can happen through stress, taking antibiotics or simply through poor diet. The result is a host of digestive disorders possibly including heartburn.

A holistic way to treat heartburn then would include methods to restore the balance in your intestines through taking probiotics such as lactobacillus. These are found in certain foods such as yoghurt.

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What Causes Heartburn